LIFE COACHING

Life coaching helps you identify your goals and develop an actionable plan to achieve them. Coaching may sound like a foreign concept to some, but to compete as the best in your line of work you need the enthusiastic support, objective perspective and insight of a coach. This is just as true for CEOs, entrepreneurs, business leaders, executives and business professionals. A life coach is someone professionally trained to help you maximize your full potential and reach your desired results.

 

WHAT LIFE COACHING CAN DO FOR YOU

The definition of a life coach is a professional who can help you excel in all areas of life. Some of the most common steps clients take while working with life coaches include:

  • Identifying goals and defining a vision for success
  • Creating professional and personal growth plans
  • Identifying limiting beliefs
  • Working toward financial independence
  • Obtaining work/life balance
  • Learning to communicate more succinctly and effectively
  • Fostering more powerful connections professionally and personally
  • Getting promotions
  • Achieving weight loss and/or fitness goals
  • Starting a new business or growing an existing one
  • Managing an important life or business transition
  • Articulating core values

Neuro-Linguistic Programming (NLP)

What is Neuro-Linguistic Programming (NLP)?

Neuro-Linguistic Programming is a set of skills that reveal the kind of communication that matters most – on the inside and out. For many, it’s clarifying to offer a definition of NLP by showing what we mean by the words neuro, linguistic, and programming.

Here you go:
Neuro: Referring to the mind or brain, particularly regarding how states of mind (and body) affect communication and behavior. NLP teaches a structural way of viewing mind and body states, developing mental maps that show how things happen and how to change course.

Linguistic: Meaning that our mind and body states are revealed in our language and non-verbal communication. Language is the tool we use to gain access to the inner workings of the mind. Neuro-linguistic programming language patterns teach us how to access unconscious information that would remain vague and unknowable otherwise.

Programming: This refers to the capacity to change our mind and body states. You’ve heard the term living on autopilot, right? To someone trained in NLP, this would mean that you are living according to your programming, which consists of habitual thoughts, feelings, reactions, beliefs, and traditions. Someone trained in neuro-linguistic programming knows how such programs are structured in the mind and how to access them through conversation (language) so that outdated programs and autopilot behaviors can be changed.

The most important communication is not between people but within people.

Most people don’t realize that communication is made of so much more than interactions between people. There exists an entire world of communication within your mind and body. Inner life – your mindset, attitude, and feelings – is an active form of communication.

Inner communication is a strong suit of Neuro-Linguistic Programming, which was originally known as the study of the structure of subjective experience. This is a fancy way of saying that NLP breaks down what’s going on between your ears so that you can do something constructive with it. Here’s a taste of how it works.

Let’s say you’re having friends over for dinner and you’re feeling extra tense. You’re not sure why. Everything seems fine, but you’re feeling on edge. An NLP Practitioner could figure out how you’re creating this tense state in a few moments. It’s all about how you’re communicating with yourself on the inside.

“The conscious mind is the goal setter, and the unconscious mind is the goal getter.”

Wellness Coaching

Wellness coaching helps people access their current physical and emotional state, and helps them set goals for what they want to achieve in their overall wellness and health by working with them on plans of action to reach these goals.

This coaching helps with the development of sustainable strategies to bring overall wellness, health, and well-being in one’s life.

And it will help you achieve their goals by working with an individual’s strengths and values in creating plans for a long-term wellness strategy.