Wellness

Wellness

Boost your confidence We all know people who are confident. They seem to face challenges head on and with a level of calm. Confidence is not something we are born with, it is shaped by experiences from childhood to adulthood. Confidence is a constantly evolving state...
The difference between Coaching and Mentoring

The difference between Coaching and Mentoring

What is the difference between coaching and mentoring?  At a glance, it isn’t necessarily easy to identify the difference between coaching and mentoring. They do after all have quite a few things in common. Both are a means of aiding an individual to grow,...